Weigh In record (no journal entry) for 04 January 2019
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120.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2583 kcal
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Fat: 100.42g | Prot: 95.74g | Carbs: 125.83g.
Breakfast: Chleb Razowy, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Banan, Krasnystaw Serek Wiejski, Milka Czekolada Mleczna. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Kopytka. Snacks/Other: Pieczarki Smażone, Bimber, Tyskie Piwo, Turek Camembert Aksamitny, Mandarynka. more...
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4846 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Crossfit - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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