Weigh In record (no journal entry) for 04 January 2019
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56.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1471 kcal
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Fat: 91.18g | Prot: 40.67g | Carbs: 123.86g.
Breakfast: Овсяное Печенье (с Изюмом), Чай, Большая Кружка Молоко 2,5%. Lunch: Хлеб Дарницкий, Селедка под Шубой. Dinner: Хлеб Дарницкий, Еда без Забот Баклажаны Фаршированные с Сыром. Snacks/Other: Конфеты из Молочного Шоколада, От Мартина Семечки Отборные. more...
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2179 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuriza@gril's Weight History
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