Weigh In record (no journal entry) for 04 January 2019
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85.8 kg
Lost so far: 0.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1076 kcal
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Fat: 36.91g | Prot: 124.59g | Carbs: 53.54g.
Breakfast: Herkuless Цельнозерновые Овсяные Хлопья, Кофе (из Молотых Зерен), Творог Литовский 9%. Lunch: Dion BEEF PROTEIN, Чай, Racio Cornies Кукурузные с Морской Солью, Вареное Яйцо, Куриная Грудка. more...
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steady weight
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