Weigh In record (no journal entry) for 04 January 2019
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80.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1075 kcal
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Fat: 18.05g | Prot: 59.92g | Carbs: 172.34g.
Breakfast: Sablé (Type de Biscuit), Nesquik Chocolat en Poudre, Auchan Brioche Tranchée (33g), Carrefour Lait Demi Écrémé. Lunch: Sucre Semoule, Carrefour Yaourt Nature, Lidl Blanc de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Haricots Verts, Lidl Escalope de Dinde. Snacks/Other: Haribo Hari Croco. more...
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Losing 0.2 kg a Week
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Marc Mar's Weight History
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