Weigh In record (no journal entry) for 24 September 2012
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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658 kcal
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Fat: 29.39g | Prot: 29.32g | Carbs: 56.02g.
Breakfast: Apericub, Pain Complet. Lunch: Huile de Tournesol, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Mini-Courgettes. Dinner: Huile de Tournesol, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Apericub, Mini-Courgettes, Cake au Chocolat. more...
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Gaining 1.4 kg a Week
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