|
de schade valt mee😇
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1194 kcal
|
Fat: 43.37g | Prot: 64.61g | Carbs: 142.79g.
Breakfast: Granaatappel, Zespri Kiwi Gold, Boni Echte Griekse Yoghurt, Granola, Spirulina. Lunch: Vinaigrette, Garnalen, Groentemix, Quinoa (Gekookt), Spirulina. Dinner: Jonagold, Zoete Aardappel (zonder Schil, Gekookt), AH Kipgehakt, Spirulina. Snacks/Other: Lolly, Côte d'Or Fondant, Eiwit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|