Weigh In record (no journal entry) for 04 January 2019
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1533 kcal
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Fat: 79.44g | Prot: 92.69g | Carbs: 116.34g.
Breakfast: Oivariini Vähärasvaisempi, Oululainen Reissumies. Lunch: Baresa Hummus, Kananmuna, Kirsikkatomaatit, Herkkusieni, Oliiviöljy. Dinner: Herkkusieni, Milbona Kreikkalainen Jogurtti 2%, Hummus, Pirkka Salaattijuusto, Hätälä Onkimiehen Kalapihvi, Kirsikkatomaatit, Sipulit, Paprika. Snacks/Other: Dole Tropical Gold Ananaspalat, Mandariini, Milbona Kreikkalainen Jogurtti 2%, Pähkinäsekoitukset. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 7 kg a Week
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Zarkkuliini's Weight History
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