Weigh In record (no journal entry) for 04 January 2019
|
78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1144 kcal
|
Fat: 46.25g | Prot: 76.97g | Carbs: 106.08g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Сырники, Приготовленные Грибы, Мойва. Dinner: Мандарины, Щука Жареная, Жареная Картошка. Snacks/Other: Макароны Отварные, Гренки Домашние, Котлета Свиная. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
аннушка аннушка's Weight History
|