Weigh In record (no journal entry) for 04 January 2019
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1144 kcal
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Fat: 46.25g | Prot: 76.97g | Carbs: 106.08g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Сырники, Приготовленные Грибы, Мойва. Dinner: Мандарины, Щука Жареная, Жареная Картошка. Snacks/Other: Макароны Отварные, Гренки Домашние, Котлета Свиная. more...
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Gaining 0.2 kg a Week
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аннушка аннушка's Weight History
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