Weigh In record (no journal entry) for 24 September 2012
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75 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1515 kcal
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Fat: 96.97g | Prot: 36.64g | Carbs: 137.73g.
Breakfast: Słodkie Cukierki Czekoladowe, Herbata z Cukrem. Lunch: Słodka lub Twarda Gorzka Czekolada. Dinner: Pomidory, Parówki, Ser Feta. Snacks/Other: Brzoskwinie, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Mimi. more...
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2545 kcal
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Exercise:
Sitting - 6 hours, Football (soccer) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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