Weigh In record (no journal entry) for 04 January 2019
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90.3 kg
Lost so far: 7.4 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1120 kcal
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Fat: 32.90g | Prot: 95.14g | Carbs: 101.98g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Fried Egg , McCain Hawaiian Stir Fry, White Rice. Lunch: White Rice, McCain Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets, Fried Egg . Dinner: Minced Garlic, Soy Sauce, Nature's Garden Mixed Vegetables, Minced Pork (Cooked) . more...
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Losing 2.8 kg a Week
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