Weigh In record (no journal entry) for 04 January 2019
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50.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1023 kcal
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Fat: 69.33g | Prot: 53.96g | Carbs: 52.80g.
Breakfast: Орехи Кешью, Боско Хлебцы без Муки для Низкоуглеводного Питания, Hy-Top Паста Арахисовая Мягкая, Мёд, Благода Творог Обезжиренный 1,8%. more...
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Losing 2.8 kg a Week
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spit_fire's Weight History
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