Weigh In record (no journal entry) for 04 January 2019
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67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1086 kcal
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Fat: 34.11g | Prot: 51.00g | Carbs: 114.47g.
Breakfast: Valio Rasvaton Maito, Alpen N. Added Sugar . Lunch: Maitokahvi, Kanarisotto. Dinner: Porkkanaraaste, Punaviini, Pastaa Juustolla ja Lihakastikkeella. more...
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2451 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Kävely - 1 hour and 18 minutes, Horseback Riding - 50 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Tina the Tiger's Weight History
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