Weigh In record (no journal entry) for 04 January 2019
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82.2 kg
Lost so far: 8.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1553 kcal
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Fat: 128.07g | Prot: 61.43g | Carbs: 51.59g.
Breakfast: Kahvi, Valio Voi, Kananmuna, Suodatinkahvi. Lunch: Vuohenjuusto (Pehmeä), Keitetty Kananmuna, Parsakaali, Freshona Pinaatti Pakaste, Rypsiöljy. Dinner: Avokado, Vuohenjuusto (Pehmeä), Pinaatti, Parsakaali. Snacks/Other: Alesto Pähkinäsekoitus. more...
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Gaining 6.3 kg a Week
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