Weigh In record (no journal entry) for 04 January 2019
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1196 kcal
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Fat: 38.81g | Prot: 37.04g | Carbs: 177.14g.
Breakfast: Dum Dum Thai Iced Tea, Bengkoang, Telur Puyuh, Tahu Goreng, Kerang Kukus atau Rebus, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Milo Activ-Go, Jagung Rebus. Dinner: Keripik Singkong, Tahu Goreng, Jambu Biji. Snacks/Other: Mentega, Frisian Flag Susu Kental Manis, Ceres Choco Topping, Sari Roti Roti Tawar (74g). more...
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Losing 0.4 kg a Week
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fitriariskiutami's Weight History
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