Weigh In record (no journal entry) for 04 January 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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247 kcal
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Fat: 11.21g | Prot: 14.63g | Carbs: 21.53g.
Lunch: Kacang Panggang, Telur Rebus, Martabak Telur, Sup Ayam. more...
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Losing 3.5 kg a Week
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ayu.faisal's Weight History
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