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yuzaamada
Journal
04 Jan 19
yuzaamada's Journal, 04 Jan 19
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體脂40.3 M-5.7 F-26.4
No stool, 通霄
71.5 kg
Lost so far:
14.9 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2019:
1222 kcal
Fat: 41.19g | Prot: 153.42g | Carbs: 45.65g.
Breakfast:
Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳.
Dinner:
小卷, 海帶, 高麗菜, 木耳, 雞胸肉.
Snacks/Other:
牛筋, Costco 無調味堅果, Meta 纖維粉.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Comments
辛苦了大美女
03 Jan 19 by member:
gulinlin
隊長~你這樣叫我很不好意思啊😅😅(明明隊長才是大美女~😎😎
03 Jan 19 by member:
yuzaamada
妳很漂亮是大美女,我真心的⋯
03 Jan 19 by member:
gulinlin
我不是啦 我又沒放照片 😅😅
03 Jan 19 by member:
gulinlin
在我心裏,身材好~就勝過一切😎😎😎重點是,隊長的身材很好👍🤤🤤🤤
03 Jan 19 by member:
yuzaamada
隊長之前只看到腳 現在只看到車子😅😅😅
03 Jan 19 by member:
josephc0917
我一開始有露過臉🤣🤣
03 Jan 19 by member:
gulinlin
後來和大家熟了 怕在路上被認出來 就換成腳 哈哈
03 Jan 19 by member:
gulinlin
那時放臉的很少 所以我經常會被 這裡的幾位哥哥討論 😅😅 ,到後面還叫我露腹肌(到現在也沒有🤣🤣),我还開玩笑說 乾脆露長輩🤣🤣⋯
03 Jan 19 by member:
gulinlin
😅😅😅該不是說我吧😱😱😱
03 Jan 19 by member:
josephc0917
我只看過腿兒照,敲碗露臉照~😃😃😃
03 Jan 19 by member:
yuzaamada
敲碗🤣🤣🤣
04 Jan 19 by member:
josephc0917
就你、尼歐哥、0.9955逼逼葛格、里小昂 啊⋯ 😅😅
04 Jan 19 by member:
gulinlin
這裡美女如雲,我就不自取其辱了🤣🤣🤣
04 Jan 19 by member:
gulinlin
記恨好久 我們還勸你不要洩露個資乀 😅😅😅
04 Jan 19 by member:
josephc0917
逼逼葛格就說我不應該先露臉的,再露腹肌就都看光了,但重點是並沒有要露肚子啊⋯⋯🤣🤣
04 Jan 19 by member:
gulinlin
我自己升格自己為恐龍🦕🦕隊的隊長🤣🤣🤣🤣
04 Jan 19 by member:
gulinlin
露長輩妳自己說的 我們沒說😎😎😎
04 Jan 19 by member:
josephc0917
我也是放照片被認識的認出來嚇到 還是不要放照片好🤣🤣🤣
04 Jan 19 by member:
josephc0917
Bbk被點名了🤣🤣🤣
04 Jan 19 by member:
josephc0917
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yuzaamada's Weight History
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