sabrinnasilva84's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

69.2 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

851 kcal

Fat: 34.17g | Prot: 68.33g | Carbs: 65.37g. Breakfast: Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Repolho Refogado, Ovo Cozido, Filé de Frango Grelhado. Dinner: Sopa de Galinha, Sopa de Galinha. Snacks/Other: Tapioca, Café com Açúcar, Ovo Frito. more...

2321 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sabrinnasilva84's Journal, 03 Jan 19

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