Weigh In record (no journal entry) for 03 January 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1926 kcal
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Fat: 78.91g | Prot: 60.59g | Carbs: 256.41g.
Breakfast: Hileret Zucra, Mate, Café con Leche Descremada, Dia Queso de Crema Light, Hileret Zucra, Dia Pan con Salvado. Lunch: Aceite de Girasol, Salsa de Soja, Cebollas, Puré de Calabaza, Papa Cocida, Dia Arroz Integral, Tomates, Carrefour Pan Mignon, Huevo. Dinner: Yogurísimo Yogurt con Cereales, Alioli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocinada. Snacks/Other: Kraft Shot, Café con Leche Descremada, Dia Queso de Crema Light, Fargo Pan de Salvado Doble, Hileret Zucra, Almendras, Manzana Roja. more...
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611 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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juamperezz's Weight History
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