Weigh In record (no journal entry) for 03 January 2019
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67 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1658 kcal
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Fat: 78.45g | Prot: 63.32g | Carbs: 178.45g.
Breakfast: Bonne Maman Confiture Framboises, Côte d'Or Pure Chocolade, Alpro Lait de Noisette Original, Bio-time Flocons d'avoine. Lunch: Soupe, Pain de Blé Entier, Fromage Brie, Bordeau Chesnel Saint Agaune. Dinner: Delhaize Lait de Coco, Huile Végétale, Noix de Coco Séchée, Beurre de Cacahuètes, Taifun Tofu Olive, Boni Riz Basmati, Cacahuètes Salées Rôties à Sec, Poivrons Rouges Doux, Haricots Verts. Snacks/Other: Toblerone Toblerone, Balisto Cereal-Mix, Ananas. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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