Weigh In record (no journal entry) for 03 January 2019
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103.1 kg
Lost so far: 16.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1631 kcal
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Fat: 57.91g | Prot: 69.07g | Carbs: 208.61g.
Breakfast: Lätta Extra Fit mit Buttermilch, Glück Marmelade, Lidl Eiweißbrot. Lunch: Kaffee mit Milch. Dinner: Kürbiseintopf, Radieschen, Salatkönig Griechischer Krautsalat, Beste Ernte Junge Möhren, Blumenkohlsuppe, Lila Bäcker Zwiebelbrötchen. Snacks/Other: After Eight Mint Chocolate Thins, Rheila Salmiak Pastillen, Coca-Cola Coca-Cola, Nimm2 Fruchtbonbon. more...
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Gaining 0.1 kg a Week
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Gianny989's Weight History
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