powderlight's Journal, 03 Jan 19

powderlight's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2019

53 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1052 kcal

Fat: 30.58g | Prot: 49.00g | Carbs: 142.99g. Lunch: Charal Steak Haché 5%, Lustucru Pates. Dinner: Charal Steak Haché 5%. Snacks/Other: Lindt Chocolat Lait, Dolce Gusto Chocolat Chaud, Fournée Dorée Le Pain Blanc Italien , Nutella Nutella. more...

1384 kcal

Exercise: Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

powderlight's Weight History

View Complete History

powderlight's Journal, 03 Jan 19

Submit a Comment

powderlight's Weight History