Weigh In record (no journal entry) for 03 January 2019
|
92.4 kg
Lost so far: 1.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
898 kcal
|
Fat: 34.97g | Prot: 67.34g | Carbs: 86.14g.
Breakfast: Tap Water, Cherry Tomatoes, Fried Egg, Coffee-Mate Caramel Macchiato Coffee Creamer, Decaffeinated Coffee. Lunch: Tap Water, Tap Water, Coca-Cola Coke Zero, Del Monte Mixed Vegetables, Premier Nutrition High Protein Shake - Chocolate. Dinner: Hamburger Soup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2669 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.9 kg a Week
|
|
Cheylynn's Weight History
|