Weigh In record (no journal entry) for 03 January 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2129 kcal
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Fat: 96.99g | Prot: 97.55g | Carbs: 217.64g.
Breakfast: Растительное Масло, Свекла Вареная, Вареное Яйцо, Геркулесовая Каша на Молоководе, Конфеты Абрикос в Шоколаде с Миндалём . Lunch: Хлеб Бородинский, Котлета Говяжья, Гороховое Пюре, Рассольник. Dinner: Twix Мороженое Батончик. Snacks/Other: Lay's Чипсы. more...
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1304 kcal
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Exercise:
Swimming (slow) - 1 hour, Elliptical - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.8 kg a Week
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ceregin0's Weight History
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