Weigh In record (no journal entry) for 03 January 2019
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1662 kcal
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Fat: 58.91g | Prot: 53.49g | Carbs: 228.60g.
Breakfast: Шоколадный Кекс, Брынза, Сыр Российский, Вареное Яйцо, Хлеб с Отрубями, Авокадо. Lunch: Aktaşlar Kıymalı Pide, Bizim Vatan Haşlanmış Nohut, Белый Хлеб. Dinner: Пышка. Snacks/Other: Грецкие Орехи, Творог 5%, Йогурт Греческий, Мандарин, Яблоко, Мёд, Хлебец, Simit Sarayı Susamlı Simit. more...
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steady weight
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kcenia795's Weight History
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