Weigh In record (no journal entry) for 03 January 2019
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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936 kcal
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Fat: 32.53g | Prot: 57.25g | Carbs: 104.45g.
Breakfast: Café Regular, AdeS Leche de Soya, Svetia Stevia, FUD Salchicha de Pavo (50g), Heinz Catsup, Clara de Huevo, Aceite de Oliva. Lunch: Aguacate, Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Maizena Maizena, Manzana Verde. more...
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Gaining 0.7 kg a Week
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