Weigh In record (no journal entry) for 03 January 2019
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98 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2004 kcal
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Fat: 62.49g | Prot: 93.48g | Carbs: 264.62g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ezogelin Çorbası. Dinner: Beyaz Ekmek, Hamsi Buğulama. more...
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Losing 0.3 kg a Week
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Noexcuse1981's Weight History
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