Weigh In record (no journal entry) for 03 January 2019
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86.9 kg
Lost so far: 20.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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305 kcal
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Fat: 23.50g | Prot: 16.00g | Carbs: 2.00g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Tillamook Medium Cheddar Cheese Sliced. more...
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Losing 7.6 kg a Week
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adeleolsen's Weight History
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