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lm 2200 em 1430 16h30min 1400
KF 28,4% Kg 28,06
KM 33,6% Kg 33,20
Vis 13
T 110
H 106 Q 1,038
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2595 kcal
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Fat: 131.75g | Prot: 118.69g | Carbs: 228.94g.
Breakfast: Aldi Trauben Kernlos, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Gebirgsjäger Jagdwurst, Harry Vollkornbrot, Bautz'ner Senf Mittelscharf, K-Classic Wiener Würstchen, BCM Kartoffelsuppe. Dinner: Livio Natives Olivenöl Extra, Gewöhnlicher Feldsalat, Knoblauch, Ja! Delikatess Hähnchenbrust, Bergader Bergbauern Käse, Gurke (Geschält), Rispentomaten, Aldi Rote Paprika, Spreewaldhof Sauerkraut, Harry Vollkornbrot, Heringssalat, REWE Bäcker Brötchen. Snacks/Other: Alnatura Leinöl Nativ, Aldi Trauben Kernlos, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
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2617 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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