Weigh In record (no journal entry) for 03 January 2019
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57.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1598 kcal
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Fat: 48.39g | Prot: 149.90g | Carbs: 148.48g.
Breakfast: Loncoleche Break Chocolate Avellanas, Durazno, Sanissimo Salmas , Palta, Huevo Cocido. Lunch: Frutillas, Cerezas, Porotos Verdes, Mar Verde Surtido de Mariscos , Explore Cuisine Organic Black Bean Spaghetti, Ariztía Pollo Pechuga Deshuesada . Dinner: Beshos Besitos de Merengue, Maní, Plátano, En Linea Dulce de Leche, Bicentury Tortitas de Arroz Integral, Porotos Verdes, Mar Verde Surtido de Mariscos , Ariztía Pollo Pechuga Deshuesada . Snacks/Other: Maní, Ariztía Pollo Pechuga Deshuesada , Fuchs Pan Integral Light Multigrano, Zenzero Gelatofit Chocolate. more...
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Losing 0.7 kg a Week
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timesformiracles's Weight History
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