Ok the holidays are over--now back to my normal routine. Happy New Year everyone.
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80.7 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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707 kcal
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Fat: 53.70g | Prot: 32.61g | Carbs: 18.70g.
Breakfast: Slim Fast Keto MCT oil, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cook's Hickory Smoked Butt Half Ham, Peloponnese Kalamata Olives, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Veggie Lover's Salad. Snacks/Other: Canada Dry Diet Ginger Ale, Jell-O Sugar Free Cherry, Daniele Sopressata. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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dollbaby4567's Weight History
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