Weigh In record (no journal entry) for 03 January 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1906 kcal
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Fat: 88.86g | Prot: 92.88g | Carbs: 179.13g.
Breakfast: Carrefour Leche de Soja, Gullón Tortitas de Maíz, Carrefour Queso Gouda, Hacendado Salchichón Extra. Lunch: Pimiento Rojo, Cebollas, Tomates, Alipende Aceitunas Verdes Manzanilla sin Hueso, Hacendado Maíz Dulce, Eroski Ensalada Cuatro Estaciones, Rústico Secreto de Cerdo, SOS Arroz Blanco. Dinner: Hacendado Aceitunas Negras con Hueso, Muslos de Pollo (Asados o Cocidos), Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Hacendado Maíz Dulce. Snacks/Other: Hacendado Turrón de Chocolate Crujiente, El Almendro Turrón Blando, Hacendado Chocolate con Leche (21g), Naranjas, Quely Quelitas Integral, Ferrero Ferrero Rocher. more...
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1695 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kaletelier's Weight History
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