Weigh In record (no journal entry) for 03 January 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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907 kcal
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Fat: 36.07g | Prot: 78.96g | Carbs: 70.10g.
Breakfast: Nutella Nutella, Foodspring Backprotein, Prozis Instant Oats, Le Naturelle Albume d'uovo, Taifun Tofu Natur. Lunch: Zucchine, Olio Extra Vergine di Oliva, Vivi Verde Coop Burger di Soia Surgelati. Dinner: Star Dado Vegetale, Le Naturelle Albume d'uovo, Uovo, Zucca. Snacks/Other: Foodspring Backprotein, Prozis Peanut Butter Smooth, Taifun Tofu Natur, Le Naturelle Albume d'uovo, Prozis Instant Oats. more...
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Losing 2.8 kg a Week
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