Weigh In record (no journal entry) for 03 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2709 kcal
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Fat: 84.64g | Prot: 98.12g | Carbs: 410.38g.
Lunch: D'Onofrio Panetón, Camote, Ensalada Mixta. Dinner: Algarrobina, Leche de Soya, Plátano, Avena, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Pasta sin Carne con Salsa de Tomate, Mandarinas, Queso Fresco, Pan Integral, Pan Francés (con 2% Menos de Grasa). more...
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Gaining 0.9 kg a Week
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