Weigh In record (no journal entry) for 03 January 2019
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55 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1062 kcal
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Fat: 35.87g | Prot: 94.48g | Carbs: 89.55g.
Breakfast: Bauducco Torrada Tradicional. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Hemmer Pimenta Biquinho, Beterrabas, Ovo Frito sem Gordura. Dinner: Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Iogurte Natural (Leite Integral), Mãe Terra Cacau em Pó, Spoleto Passas, Qualitá Nozes sem Casca, Jasmine Farelo de Trigo, Naturovos Albumina, DIA Manga Espada. more...
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Losing 6.3 kg a Week
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nettinha's Weight History
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