Weigh In record (no journal entry) for 03 January 2019
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77.7 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1114 kcal
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Fat: 38.58g | Prot: 66.90g | Carbs: 129.09g.
Breakfast: Café com Leite e Açúcar. Lunch: Tomates, Feijão Vermelho, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada. Dinner: Ovo Cozido, Café com Leite e Açúcar. Snacks/Other: Café com Leite e Açúcar, Marilan Pit Stop Integral 5 Cereais, Batavo Iogurte Natural Integral, Banana Prata, Suco de Laranja Natural. more...
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2279 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 43 minutes, Resting - 19 hours and 12 minutes, Sleeping - 4 hours. more...
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Gaining 0.9 kg a Week
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