Weigh In record (no journal entry) for 03 January 2019
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107.4 kg
Lost so far: 21.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1484 kcal
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Fat: 36.85g | Prot: 68.17g | Carbs: 230.94g.
Breakfast: Banana Prata, Yakult Yakult 40 Light, Carrefour Aveia em Flocos Sabor de Mel, Mamão. Lunch: Pepino (Descascado), Cuscuz (Cozido), Alface, Cenouras, Cassata, Tomates. Dinner: Peito de Frango, Alface, Cenouras, Tomates, Cebolas. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Yogoberry Frozen Yogurt. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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