Weigh In record (no journal entry) for 03 January 2019
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92.7 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1064 kcal
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Fat: 62.10g | Prot: 96.32g | Carbs: 24.02g.
Breakfast: Café, Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Friboi Entrecot, Repolho-Roxo. Dinner: Fritz & Frida Pepinos em Conserva Tradicional, Uniagro Azeitona sem Caroço em Conserva, Coblens Ovos de Codorna em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Iogurte de Kefir, Coco. more...
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Losing 9.1 kg a Week
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Samanta Rodrigues's Weight History
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