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andreafialho
Journal
03 Jan 19
andreafialho's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
71.9 kg
Lost so far:
0.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
1453 kcal
Fat: 308.61g | Prot: 588.86g | Carbs: 163.47g.
Lunch:
Sardinhas em Óleo (Enlatado), Italac Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada).
Dinner:
Rodízio Japonês sem Arroz e Fritura.
Snacks/Other:
Ovo Cozido, Banana Prata.
more...
2066 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Race - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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andreafialho's Weight History
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