Weigh In record (no journal entry) for 03 January 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1266 kcal
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Fat: 44.22g | Prot: 61.77g | Carbs: 156.58g.
Breakfast: Banana. Lunch: Ovo Cozido, Carne, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Condensado, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Nectarinas, Danone Iogurte Corpus Light. more...
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1944 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Reder Ro's Weight History
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