Weigh In record (no journal entry) for 03 January 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1383 kcal
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Fat: 40.63g | Prot: 94.08g | Carbs: 169.67g.
Breakfast: Bresler Helado Trisabor, Soprole Yoghurt Protein+ . Lunch: Soprole Leche Semidescremada, Nescafé Tradición, Durazno, Tomates, Tomates Rojos, Dole Lechuga Escarola, Lechuga, Salmón al Horno o a la Parrilla. Dinner: Lider Granola, Colun Yoghurt Batido Light, Cerezas Dulces. Snacks/Other: Unimarc Media Palta, Té Endulzados con Edulcorante de Bajas Calorías, Receta del Abuelo Jamón Pierna Artesanal, Ciruela, Jumbo Pan Pita Integral Linaza , Cerezas Dulces, Ambrosoli Caramelos Surtidos. more...
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Losing 2.8 kg a Week
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pazthieller's Weight History
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