Weigh In record (no journal entry) for 03 January 2019
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1112 kcal
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Fat: 27.53g | Prot: 34.73g | Carbs: 183.02g.
Breakfast: Картошка Печеная. Lunch: Яблочный Сок, Папричи Остро-Сладкий Соус, Курица (Жареная в Панировке), Макароны Отварные. more...
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Losing 9.1 kg a Week
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