Weigh In record (no journal entry) for 03 January 2019
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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464 kcal
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Fat: 6.29g | Prot: 7.90g | Carbs: 102.72g.
Breakfast: Buah Naga, Mr. Bread Roti Manis Cokelat Susu. Snacks/Other: Pepaya, Pisang, Buah Naga. more...
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1427 kcal
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Exercise:
Breastfeeding - 35 minutes, Hanging Laundry - 30 minutes, Motorbike Riding - 33 minutes, Showering - 7 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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