Weigh In record (no journal entry) for 03 January 2019
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121.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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3368 kcal
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Fat: 94.27g | Prot: 252.12g | Carbs: 371.38g.
Breakfast: Biotech USA BCAA Zero, Bulk Powders Blanc d'œuf Liquide, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Oeuf, Café Expresso, Scientec Nutrition Créatine. Lunch: Riz du Monde Riz Long Parfumé, Bonduelle Ratatouille Cuisinée, Optimum Nutrition Fish Oil, Escalope de Poulet, Huile d'Olive. Dinner: Brocoli, Escalope de Poulet, Optimum Nutrition Fish Oil, Huile d'Olive. Snacks/Other: Vitafit Jus de Pomme, Alpro Lait d'amande Original, Biotech USA BCAA Zero, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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4110 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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