Weigh In record (no journal entry) for 15 December 2018
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142.8 kg
Lost so far: 13.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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862 kcal
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Fat: 57.16g | Prot: 39.18g | Carbs: 57.19g.
Lunch: Ameixas, Sadia Presunto Cozido Magro, Alface Americana, Catupiry Requeijão Cremoso, Omelete. Dinner: Abobrinha Italiana, Philadelphia Cream Cheese Original, Couve-Flor, Brócolis Cozido, Azeitonas Verdes, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Melancia. more...
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Losing 0.6 kg a Week
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silvavitorino's Weight History
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