gudrun scharf's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

67.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

791 kcal

Fat: 21.37g | Prot: 46.48g | Carbs: 103.62g. Breakfast: New Lifestyle Apfel Mango Joghurt. Lunch: Gebratene Hühnchenflügel (Haut gegessen), Basmati-Reis (Gekocht). Dinner: Gutes aus der Region Bauernbrot, Greisinger Kebab Huhn. Snacks/Other: Banane. more...

2182 kcal

Exercise: holzarbeiten - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gudrun scharf's Journal, 03 Jan 19

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gudrun scharf's Weight History