Weigh In record (no journal entry) for 03 January 2019
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1046 kcal
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Fat: 59.77g | Prot: 20.53g | Carbs: 119.85g.
Breakfast: Американо. Lunch: Американо, Винегрет. Dinner: Винегрет, Арбуз, Винегрет. Snacks/Other: Русское Море Икра Красная Лососевая , Арбуз, Хурма. more...
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Gaining 0.6 kg a Week
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markova_e's Weight History
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