Weigh In record (no journal entry) for 03 January 2019
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1758 kcal
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Fat: 74.07g | Prot: 61.23g | Carbs: 190.26g.
Breakfast: Banane, Birnen, Orangen. Lunch: Blaubeeren, Elinas Joghurt nach Griechischer Art. Dinner: Rotkäppchen Sekt Trocken, Olivenöl, Milfina Schmand, Edeka Zuckerschoten, REWE Beste Wahl Austernpilze, Zucchini, Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Creme Brulee, Lindt Lindor Kugeln, Schoko Mini Emotis, Schokolade. more...
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Losing 5.6 kg a Week
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