Weigh In record (no journal entry) for 03 January 2019
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75.2 kg
Lost so far: 23.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1008 kcal
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Fat: 26.60g | Prot: 88.45g | Carbs: 99.07g.
Breakfast: Oranges. Lunch: Kerupuk Makanan Ringan, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green Cabbage, Nasi Putih. Dinner: Boiled Egg, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Orange Juice. more...
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Losing 0.2 kg a Week
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Nay Khansa's Weight History
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