Weigh In record (no journal entry) for 03 January 2019
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1100 kcal
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Fat: 48.20g | Prot: 91.71g | Carbs: 80.52g.
Breakfast: Мандарины, Чай с Лимоном, Запеканка творожная. Lunch: Квашеная Капуста, Котлеты куриные с гречей. Dinner: Olivari Extra Virgin Olive Oil, Лук, Огурец (с Кожурой), Помидоры, Скумбрия Запеченная. Snacks/Other: Musler Батончик Мюсли, Кофе с Молоком. more...
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2477 kcal
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Exercise:
Swimming (fast) - 10 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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