Weigh In record (no journal entry) for 03 January 2019
|
107.2 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1726 kcal
|
Fat: 53.64g | Prot: 54.29g | Carbs: 256.80g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gurke (mit Schale), Gekochtes Ei, Grafschafter Butter Toast, Milbona Milch 1,5%, Backfee Mandeln , Diamant Brauner Zucker Kandisfarin, Belbake Backkakao, DM Bio Haferflocken Großblatt. Lunch: Alnatura Langkorn Reis. Dinner: Eisbergsalat, Cig Köfte, Lidl Dürüm. Snacks/Other: Trauben, Birnen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuebra74's Weight History
|